Bitter Gourd Recipe
Meat and, among the dishes prepared by mixing vegetables, the most popular, bitter gourd and meat, is eaten with relish in every home. The spicy spices added to it make this dish unique and rich in flavor. Coriander and green chilies sprinkled on it add to its flavor. Eat it with chapati or homemade bread and enjoy.
Ingredients:
Three to four tablespoons of oil
Two to three onions, chopped
Half teaspoon of ground black pepper
Half a teaspoon of cloves
A teaspoon of ground cumin
Coriander powder, one teaspoon
A teaspoon of ground red pepper
Turmeric, ground, ½ teaspoon
Salt to taste
Half a kg of beef mince
One cup of tomato paste
One cup of tomato pulp
Two or three pieces of bitter gourd
Water, as required
Coriander (green and fresh)
Green chillies
Recipe:
Heat oil in a pan. Then add the onion and brown it lightly. Now add the cloves, black pepper, cumin powder, coriander powder, and red chili powder and stir well for two minutes.
Now add turmeric powder and salt to it and mix well.
Now add ghee and cook well for five to six minutes
Now add tomato paste and mix well. Then add the tomato pulp and stir.
Now add the bitter gourd and stir well. Add water and simmer for ten to fifteen minutes. Your dish is ready. Now sprinkle this green coriander and green chilies and serve.
Second Recipe of Bitter Gourd
The second recipe, which is very popular and delicious, is unmatched. It is called Qeyme Karele (bitter gourd and minced). Its recipe is as follows:
Recipe for making Minced Curly:
Ingredients:
bitter gourd, 5 numbers, and a cup of water
Oil, as required
Ginger-garlic paste. One teaspoon
Onion (slice). One cup
Tomatoes. One cup
Ground coriander. Half teaspoon
Cumin powder. Half a teaspoon
Red chilli powder. Half a teaspoon
A cup of water
Haradhnia. Two tablespoons
Green chillies. Two to three nos
Recipe:
Recipe for making the filling.
Put minced and water in a pan and cook for 6 to 8 minutes. Now add onion, ginger, garlic, cumin, red chili powder, salt, cumin, chopped red chili, hot spices, turmeric, and coriander powder, and cook for a while. Now add tomatoes, curd, green chilies, and cooking oil to it and fry it well.
Recipe for making bitter gourd.
First, peel the Karel and take out their seeds, then put salt on them and keep them for one to two hours. After that, put these krill in a muslin cloth and squeeze them. Now stuff the prepared minced (keema) in the curry leaves and tie it with a thread. After that, take hot oil and deep-fry the shallots.
Recipe:
First, peel the bitter gourds and take out their seeds, then put salt on them and keep them for one to two hours. After that, put these krill in a muslin cloth and squeeze them. Now stuff the prepared keema in the curry leaves and tie it with a thread. After that, take hot oil and deep-fry the shallots.
How to make bitter and minced (Karele and Keema)
Take cooking oil in a pan, add ginger garlic paste, and onions, and cook until the onions become soft, then add tomatoes and cook for a while. Now add coriander, cumin, and red chilies to it, add the remaining prepared mince, and add the prepared bitter
gourd and water cover it for five to six minutes, and fry it. Use coriander and green chilies as garnish.
Medical Benefits of Bitter Gourd
The vegetable bitter gourd is generally not liked by young people, but some older people also dislike it due to its bitter taste.
Even though the bitter taste of krill remains after they are cooked well, if prepared by an expert, people will be left licking their fingers. While people who eat krill feel lighter, they also have several surprising medical benefits.
According to health and nutrition experts, krills are rich in iron, magnesium, potassium, vitamin C, calcium, fiber, phosphorus, zinc, and other components, which makes this vegetable amazing.
Better for weight loss and the digestive system:
Being rich in ingredients like fiber, cellulose, and zinc, bitter gourd acts as an antibiotic medicine for the digestive system.
Bitter gourd improves the digestive system, including relieving constipation, and eliminates stomach bugs and infections that cause constipation.
Reduced sugar:
According to nutritionists, due to the high amount of glycosides, charantin, vicin, caravellosides, and polypeptide P (plant insulin) in krill, helps keep blood sugar at a normal level, while krill also stimulates muscle cells. It helps maintain normality.
Cleansing the liver
According to experts, one of the important functions of krill is to cleanse the liver. The ingredients in it are useful in removing body fat from the liver and muscles.
Body weight loss
Kale is a vegetable rich in antioxidants that improve metabolism and the digestive system, which helps in quick weight loss.
Increase physical energy:
Drinking bitter gourd juice frequently improves physical stamina while also increasing physical energy and yes, its consumption also improves sleep quality.
Blood purification
Being rich in antiseptics and antioxidants, bitter gourd juice also helps in blood purification and improves blood circulation by removing toxins from the body.
Joint pain (Gout) Spleen (Spleen) is a useful vegetable in liver diseases. The seeds of this vegetable are also used in the preparation of stomach insecticides. It is said to be useful in the treatment of parts. The root of the gourd vine is used to treat hemorrhoids. In Malaya, poultices made from gourd leaves are used to treat the inflamed eyes of domesticated elephants. is done
It is clear from research that bitter gourd is useful in the treatment of diabetes. It has been found to contain a substance similar to insulin, which lowers blood sugar. It should be added to the diet by grinding the seeds of bitter gourd; its effectiveness increases. If you don’t like to do this, then cut bitter gourd, boil them, and drink the water.
“Karila! That too is half-ripe.” This is a common proverb that is used here for a bitter-brained person, but a vegetable full of such healthy properties, karela, is associated with making anyone’s tone bitter. Can’t be definitively linked. Karele is called by different names, such as Bitter Gourd, Balsam Pear, Bitter Cucumber, Momordica, etc. It is a vegetable rich in antioxidants, which improve metabolism and the digestive system, and help in quick weight loss.
Its daily use reduces the cholesterol level, as a result of which blood flow continues healthily.
It improves the digestive system, including relieving constipation, and also eliminates intestinal worms and infections that cause constipation.
Drinking bitter gourd juice often improves physical stamina while also increasing physical energy and yes, its consumption also improves sleep quality. Being rich in antiseptics and antioxidants, bitter gourd juice is also helpful in blood purification and improves blood circulation by removing toxins from the body.
Friends, bitter gourd is a warm-tempered vegetable. Therefore, if you have a warm-tempered body and temperament, you should eat this vegetable only once a week in the summer season. In the cold season, you can eat it twice a week.
Eating more than this will do you more harm than good. If you are cold-tempered, this vegetable is no less than a blessing for you. You can eat it three to four times a week. This will prove to be the best food for your health.
