Friends, today I will talk about apple and wheat food. According to my research and observation, wheat is the best food for humans in this world. The biggest attribute of this food is that it is good for all temperament human beings. No other food is good for all temperaments, i.e., hot, mild, and cold. This is the greatest attribute of any food. Every human food has a hot or cold temperament. Or has a hot or colder temperament. This is the only food in the world that is good for all temperaments. This is a secret of nature that may not be understood by man.
Heavenly And Spirtually
Second, the amazing distinction of nature has given this food, which I consider spiritual. If a person eats only wheat bread all his life, then this miraculous food is sufficient for his health and survival. Thirdly, the miracle of this wheat bread is that if you eat it in the morning, afternoon, and evening for the rest of your life, you will never get bored. If a person continues to consume his favorite food for a week, he will get tired. But this never happened with wheat, because I consider it a spiritual food on this earth.
Availability Of Wheat
Nature has arranged its production abundantly. Naturally, the arrangement of its rate is also kept in the hands. In every corner of the world, all the rich and the poor can buy it easily.
Valuable vitamins and minerals are found in wheat grains. This is true but I am not satisfied with scientific research because I consider this food to be heavenly. Science cannot cover or investigate heavenly things. Everything that the human imagination can imagine is found in this food.
Digestive System And Wheat Food
Most diseases are caused due to the malfunction of our digestive system. Our stomach gets damaged due to not knowing the temperament of our body and food. The second reason is due to dirty water or food. The third reason is mental anxiety or too much mental work The fifth reason is that we do not take exercise regularly. But in my opinion, the main cause of stomach and other diseases is the wrong use of this wheat food. I am absolutely sure that if the wheat crop is given only natural fertilizer. The flour should not be sieved. If the bread is prepared from this baked earthen hole oven, you will see a wonderful improvement in your health.
Friends, this is a great blessing from God. The corpse of wheat should be grown naturally. It should be milled naturally and cooked naturally. If it is cooked in an oven made of wheat, then you will definitely come to the conclusion that wheat is the best food for a human being.
In Christianity, apples are mentioned in the event of Adam and Eve leaving Paradise. Wheat is mentioned in Muslim religious books. God knows better what the truth is. But I believe that Wheat and apples are the food of Paradise.
Apple Food Is Also From Heaven
God sent apples along with wheat to the earth as a natural food and medicine to maintain human health.
Like wheat, it is available everywhere throughout the year. Apart from being a delicious and aromatic natural food, apples are a kind doctor.
A fruit that is already available at home can play an important role in reducing the risk of chronic diseases and improving overall health. Numerous studies have shown that eating apples is good for health and benefits almost every part of the body. The proverb “An apple a day keeps the doctor away” is well known because of the properties of apples. A study on apples published on the website “Eat This Not That” shows that apples are full of beneficial nutrients. Apples are especially rich in fiber compared to some other fruits. Due to its unique combination of vitamins, minerals, compounds, and nutrients, apples play a role in controlling body weight, preventing the risk of diabetes, and promoting brain, heart, and even dental health.
Nutrition Apple Food
Every large apple contains : Calories: 126 Fat: 0.6 grams Carbohydrates: 33.4 grams Fiber: 5.8 grams Sugar: 25.1 grams Apples also contain beneficial vitamins and compounds such as vitamins C and K, potassium, beta-carotene, folic acid, and lutein. Research shows 9 benefits of apples.
1. Lose weight
According to a report published in the American Journal of Clinical Nutrition, eating a whole apple helps reduce appetite. Decreased appetite can help control weight because the feeling of fullness can lead to fewer calories. Another report in the Journal of the American College of Nutrition suggests that the polyphenols found in apples — a natural antioxidant — may help with weight loss. Polyphenols even have anti-obesity effects.
2. Reduces the risk of diabetes
According to the results of a study published in the journal Food and Function, eating apples or pears reduces the risk of developing type 2 diabetes by 18%.
3. Heart disease and brain health
The polyphenols in apples help prevent diabetes and heart disease. In addition, quercetin, a chemical in apples, may support brain health.
4. Antioxidants
Quercetin is a specific type of polyphenol in apples. It can help in many areas related to overall health due to its antioxidant effect. It can help the body fight oxidative stress damage as you age. It can help with inflammatory problems in general. It is also particularly helpful in fighting Alzheimer’s disease and dementia, according to Foods Journal. 5. Lowering cholesterol Adding a few apples to your diet can significantly improve your heart health. According to a 2019 study published in the American Journal of Clinical Nutrition, people who ate two apples a day had slightly higher cholesterol. They lower “bad” cholesterol, which widens blood vessels.
6. Lowering blood pressure
Eating an apple every now and then can be one of the easiest ways to keep your blood pressure under control. A study published in 2020 found that foods rich in flavanols, such as apples, help lower blood pressure. The journal Molecules reports that flavanols may also have anticancer and antiviral properties.
7. Improve gut bacteria
Eating apples on a regular basis can help increase beneficial gut bacteria. According to a 2017 study published in the journal Nutrients, consumption of different varieties of apples increased the number of beneficial actinomycetes in the gut of individuals. Actinomyces bacteria are known to be an important component of the microbiota and are essential for overall gut health and better digestion.
8. Dental health
A 2018 scientific study published in the journal PLOS One found that eating apples reduces the susceptibility of bacteria in the human mouth, which potentially keeps teeth white.
9. Helps eliminate bad breath
Instead of grabbing your toothbrush right after eating garlic, experts recommend eating an apple. A 2016 study published in the Journal of Food Science found that eating an apple after eating garlic can significantly reduce the enzymes in garlic that increase bad breath. A friend of mine who is a physician often used to say that if a person has access to wheat, milk, apples, and rural life, then he must have a line of good luck on his hand.
