Blessed Food
The food that one considers blessed, another considers the food of the sick. I consider this natural food to have the third attribute, in addition to these attributes, that it is also the food of a person with every temperament.
Although sweet apples are considered to have a warm effect and sour and underripe apples are said to have a cold effect, I believe that apples have a less warm effect and a less cold effect. It has a balanced diet that can be consumed by all people. After wheat, apples are the only natural food that can be eaten by all temperaments. The big difference between wheat and apples is that if you eat an apple in the morning, afternoon, and evening every day, you will get tired of it. But with wheat bread, you enjoy it throughout your life, and you are not satisfied. That is why I call wheat heavenly food.
Miracles Of This Food
Two hundred grams of apples contain 104 calories, 27 grams of carbohydrates, 5 grams of fiber, 214 grams of potassium, and 9 grams of vitamin C, copper, magnesium, iron, vitamins A, E, B2, B6, and vitamins. Apples contain zero percent fat, 3% potassium, and 10 grams of sugar. A very important aspect, which I have already explained in one of my blogs, is that nature has kept the original and high nutritional content of almost every fruit, vegetable, and grain in its food peel. In the recent past, there was no idea of peeling them and throwing them away.
But in modern times, we remove the skin from these natural foods and eat the rest of the food with very little nutrition. Anyone who peels these fruits, vegetables, and grains and eats them wastes more than half of the nutrition of his food, and half of his food is wasted in an iron pot and improperly cooked. The person loses 80% of the nutrients.
Nutritionists say that the skin of an apple contains 9% more nutrients than the pulp. The skin of an apple contains 75% fiber. This means that eating an apple without the skin means eating almost nothing. The presence of soluble fiber in apples helps to reduce the level of cholesterol in the blood. Polyphenols in it are high in antioxidants that control blood pressure, which keeps the human heart healthy and reduces the risk of stroke.
Another very important thing is that nature is very kind to man. It is a different thing that man is not able to fully understand such great truth and does not appreciate it. Natural food that is good for all temperaments, whether hot, cold, or moderate, is better than other foods in terms of its efficacy. It is both a food and a medicine. Apple is one of these foods.
Food And Medicine
Apples are very helpful for the growth of beneficial bacteria in the stomach. The fiber in apples is a type of paste that cannot be digested by the small intestine and reaches the colon. Where it increases the growth of beneficial bacteria, which is very good for our digestive system. The aroma and effectiveness of apples have a positive effect on our brains. It makes us very strong neurologically by maintaining the health of the heart, mind, and stomach.
Apples contain a certain amount of iron. Eating apples for a few days will remove the iron deficiency in your body. Your complexion also brightens. Those women and men who are unable to improve their face colour despite various creams and massage accessories. If they eat apples on an empty stomach for a month, then drink a glass of cow’s milk and stop eating spicy and fatty foods, then their face will turn red and white.
Apple is an elixir for weak bodies, especially to remove weakness after illness. Apple plays a very important role in cleaning human kidneys. Doctors also recommend eating this food for bone strength, joint pain, and tooth improvement. Obesity has become an incurable disease for millions of people. This food is an excellent natural remedy for this disease. Apples contain a large amount of fibre, especially in their peels. Obese people should eat an apple as medicine before their dinner and lunch and take two sips of water.
After that, your appetite will decrease. Check your weight after a month; your weight will be reduced. But along with this process, you should also take a fast walk of at least one kilometre on soft ground with bare feet. Friends! Keep in mind that the benefits of this food are to be eaten with the peels and chewed well. If you prefer to eat without the peels, then, in my view, there is no special benefit to this natural food.
