Sex Health And Food

by Izat Khan

Sexual Health

A healthy sexual life can play a huge role in a person’s physical and emotional well-being. Since ancient times, people have been looking for specific foods to improve their sexual performance and fertility. A number of different foods have proven effects on improving stamina and sex drive.Overall, a well-functioning circulatory system is essential for sexual health, and consuming certain foods can improve stamina and libido. The foods you eat provide the building blocks to power your body, including the penis and other sexual organs.

However, one thing that most people probably don’t make it to the top of their list is sex timing, a topic that we tend to shy away from talking about, because of which you miss out on enjoying your married life. But there are many foods that can actually increase your sex timing.

1: What is sex timing?

Healthy sex timing is related to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play an important role in enhancing your sexual health. A nutritious diet can benefit your sexual life in many ways.

. 1. Healthy foods increase your libido
2. Improves blood flow and heart health
. 3:: Improves your stamina

Eat a diet rich in vegetables, lean proteins, and foods that are low in sugar and fat. It can also help prevent diseases that affect your libido.

2: How do you increase sex timing?

To promote healthy sex timing, you should choose healthy food.

. 1 When it comes to sexual stamina, the foods you can benefit from are those that increase blood flow.

. 2. Foods that contain stamina-boosting vitamins

. 3 For your sex timing, vitamins and nutrients linked to better mental health, motivation, and blood flow can help you.

. 3 Foods That Increase Sex Timing

Believe it or not, there are certain foods that can help improve your stamina as well as your sex timing.

. 1:: Using apples to increase sex timing
An apple a day doesn’t just keep the doctor away. Rather, it can also help increase your sexual performance. It is an antioxidant that plays an important role in improving sex timing since your body goes through many of the same physiological changes during sex as it does during exercise, such as increased heart rate, increased metabolism. , calories burned, muscle contractions etc

2. Use of watermelon to increase sex timing
Watermelon is one of the best natural sources of stamina, a non-essential amino acid that creates a pleasant change in your body and can help strengthen your muscles. It also increases the production of nitric oxide., which increases blood flow to the penis and strengthens the penis.

3. Using ginger to increase sex timing
If you like good food, like sweet and spicy, then you are very lucky. Because ginger is another sex-timing-boosting food, it can improve your sex life by improving blood flow and artery health.

. 4:: Using salmon fish to increase sex timing
Salmon is a good source of omega-3 fatty acids, which help produce nitric oxide.Research has shown that reducing calories and eating a healthy diet that includes fish, whole grains, and healthy fats may improve erectile function in men with metabolic syndrome.

5. Use of banana to increase sex timing
Bananas are a simple fruit that is loaded with carbohydrates, giving you plenty of energy to help boost your stamina. Bananas are also full of potassium. Bananas are a muscle-relaxing mineral that can help reduce pain and muscle spasms, which can also hinder your sex drive.
6. Use of garlic to increase sex timing

According to historians, the ancient Egyptians used garlic to increase their sex timing. A Journal of Nutrition study confirmed that consuming garlic extract can help prevent new fatty deposits, called plaque, from building up in the arteries.
It also includes the arteries leading to the penis. Adding some garlic to your weekly dishes keeps your heart healthy and your penis strong.
7. Use of nuts to increase sex timing
You can use nuts to increase stamina and sex timing. Try adding some nuts to your diet. Pistachios, peanuts, and walnuts all contain amino acid, one of the building blocks of nitric acid.

oxide. They are also naturally high in magnesium, which can boost energy and endurance

. 8:: Use of pomegranate juice to increase sex timing
A study published in the International Journal of Impotence Research discovered that pomegranate juice is rich in antioxidants that support blood flow, which helps improve erectile performance.

Many people pay attention to their diet to improve their sex timing and stamina and increase the pleasure they get from sex. Research links certain foods to better sex, but those who don’t eat the best foods to increase sex timing should eat a balanced, healthy diet.

Below are some natural foods recommended by Ghaziyat experts to increase sex power, but I do not agree with them much.

What a person eats, what he drinks, how much he exercises—all these things play an important role in increasing immunity. Consuming a diet rich in calcium, along with a variety of vitamins, adequate amounts of protein, and lean meats, is key to keeping the immune system active. Medical experts recommend the consumption of foods that boost immunity, like yogurt, spinach, garlic, bananas, fish, eggs, cheese, ginger, lemon, sour fruits like canola, grapefruit, honey, and various fruits, etc. .

Vitamin C is essential for boosting immunity. Vitamin C is an important physiological antioxidant that plays an important role in collagen fiber and neurotransmitter formation and protein metabolism. Sour or tart fruits are rich in vitamin C. The results of a study showed that adding flavorful citrus fruits such as oranges, lemons, grapefruits, and grapefruits to the diet is beneficial for staying healthy. According to the results of a research study, vitamin C deficiency slows down the healing process of wounds and weakens the body’s immunity to prevent infection.

Banana: Three types of natural sugars (sucrose, fructose, and glucose) are found in this fruit, which has many benefits. Due to the fiber it contains, it is considered an important source of quick energy. Bananas contain most of the B and C vitamins. A banana contains 4 times more protein, twice as much carbohydrates, three times as much phosphorus, five times as much vitamin A and iron, and twice as many other vitamins and minerals as an apple. Its milkshake helps improve the nervous system in addition to boosting the body’s immunity.

Apple Cider Vinegar

Apple cider vinegar is rich in nutrients and has antimicrobial properties. It is an excellent choice to keep the body free from co-infection and boost immunity quickly. Pectin, a component found in apples, when digested, is converted into good bacteria in the body and thus increases the production of antibodies and white blood cells, which fight disease.

Fish, cheese, and eggs

In light of the results of researchers from Copenhagen University in Denmark, it has been revealed that vitamin D also plays a key role in strengthening the immune system. With its help, cells that kill various germs are produced. According to another study, vitamin D plays an important role in boosting immunity. Vitamin D deficiency makes the body vulnerable to infections. Include foods rich in vitamin D in your diet, such as fish, cheese, egg yolks, and some mushrooms. In addition, sunlight is also an excellent source of vitamin D.


According to medical experts, the antioxidants in ginger play an important role in improving and strengthening the immune system in the human body. The substance called ‘gingerols’ found in it, although it causes a bitter taste, is also the reason for the medical benefits of ginger. Due to these medicinal benefits, ginger is also used in traditional and non-traditional methods of treatment. According to experts, fresh ginger should be used instead of dried to get the best benefits.


Garlic also plays an important role in increasing immunity. Eating it on an empty stomach strengthens the body’s immune system and prepares the body to fight diseases. Garlic is a natural antibiotic. It is used to thin the blood as well as speed up the blood circulation.


Turmeric is an excellent antioxidant, which is beneficial for the human body in many ways. Its use has been considered important in medicine for years. Due to its anti-inflammatory properties, turmeric instantly solves many health problems and protects against cancer.


Yogurt is recognized as a superhero among dairy products. It is not only a means of increasing immunity and fighting diseases, but it is also considered a treasure trove of vitamin D and natural protection for the body. Adding different fruits to yogurt can further increase its effectiveness. Yogurt is rich in calcium, protein, and probiotics. The probiotics (beneficial bacteria) found in it not only improve the digestive system but also strengthen the immune system.

Olive Oil

Olive oil is excellent for a strong immune system. It contains the omega-6 factor, which prevents the body from suffering from many dangerous diseases. Being an antioxidant, olive oil prevents toxins, infections, and other germs from attacking.


Spinach contains vitamin C, A, beta-carotene, and other important nutrients that help the immune system fight various infections. However, while using spinach, care should be taken not to cook it for too long as its nutritional value is retained due to undercooking.

Immunity can also be increased through various types of exercise and the use of natural ingredients and foods. They not only help in maintaining proper blood circulation but also prevent obesity, joint diseases, and certain types of mental disorders.

In this way, there are other natural foods that provide physical and mental strength, such as dry fruits, especially walnuts, which are considered very important for sex power.

Unique Food For Sex Power

I do not deny the ability of these natural foods to give strength. But in order to create or increase sexual strength, no food, except one or two, can be specified for sex power.

I am going to describe the centuries-old greatest and most tried and tested natural foods to increase sex power, which have been used by man for centuries to gain strength. The results of this diet are fascinating.which has been used by man for centuries to gain strength. The results of this diet are fascinating. The ingredients and recipe for this diet are as follows:. One teaspoon of saffron, ten grams of white moss, twenty grams of lightly crushed walnuts,Make a mixture of ten grams of dry dates, ten grams of pistachios, and ten grams of almonds, and add enough honey to it to make a thick mixture. Eat one spoonful in the morning. I think that eating without knowing the mood of the food is like eating mild poison. Whenever you eat food and understand the mood of your body, that food will become a part of your body.﷽reakfast, and eat one spoonful with milk at night while sleeping.Within a week, this diet will create amazing changes in your sexual life.

Another diet and lifestyle that I like very much for this purpose is to do one workout in the morning so that you are sweaty.You should eat gram dal for breakfast, egg for one day, and butter for one day. And in the same order for the rest of the week,In the afternoon, eat one day of vegetables, one day of meat and one day of pure cow’s ghee and jaggery in it. In the evening, do so much exercise or game or something that you sweat a lot.At lunch time, you should definitely eat chopped onion. In the evening, you can change the type of meat or fish or vegetable, but the rest of the food will remain the lunch food. At night, mix a spoonful of honey in milk and drink it.

My claim is that if you start living with this lifestyle and a slight change in diet, you will enjoy youth in eighty years.But friends, all these diets and regulations are only for those who know their every food and the mood of their body.

Let’s check which foods can improve our sexual health.

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